Mackerel fillets

Rich in vitamins A, B6, B12, C, D, E, and minerals such as calcium, magnesium, phosphorus, potassium, sodium and selenium, as well as omega-3 and omega-6, important anti-inflammatory agents, mackerel is also rich in protein and antioxidants. A very tasty option, mackerel is one of the most recommended fish for a healthy diet.